For centuries, cultures around the globe have turned to the healing of nature to soothe psychological distress. Emerging research is now shedding light on the remarkable effects of certain herbs, suggesting a holistic path to enhance mental wellness. Lavender, known for their soothing properties, can help alleviate anxiety. Ginkgo Biloba may sup
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Turmeric, commonly used as a spice, has attracted attention in the realm of holistic health and wellness due to its innumerable health benefits. More than just a spice, turmeric is often categorized as a superfood, owing to its abundant nutritional value. Turmeric is found in the root of the Curcuma longa plant and is known for its bright yellow c